CRETE

Discover Dalabelos - and recharge your batteries in Crete

Imagine waking up to the sunrise over the Cretan landscape, breathing in the fresh Mediterranean air and starting and ending your day with a yoga class. Surrounded by olive groves, lush fields and the peaceful atmosphere of Dalabelos, you can let go of your worries and embrace the beauty and tranquillity of nature.

Dalabelos is more than just a place to stay - it's an experience

The charming little houses and your hosts, Vasillis and Maria, welcome you with a warmth and hospitality that will make you feel at home from the first second. They live and breathe the Cretan lifestyle and grow almost everything they serve on their own land. Their passion for ecology and sustainability is reflected in every meal and cup of herbal tea you enjoy.

Vasillis and Maria invite you to become part of their lifestyle through activities like music, harvesting the fields and cooking. You'll get a taste of authentic Cretan life and a deeper connection to the island's rich culture and beauty.

Vasillis and Maria's commitment to quality and sustainability makes every moment at Dalabelos a memorable experience. Enjoy their homemade yoghurt, feta cheese, jams and herbal extracts, all made with love and respect for nature.

All in all, there is a perfect balance between guided activities and alone time where you will experience a holistic approach to health and personal development. This retreat is designed for those seeking deeper self-awareness, physical wellbeing and an opportunity to unplug.

Book the stay that suits you best

All rooms at Dalabelos are beautifully and locally decorated, each with its own kitchenette, bathroom and private garden or balcony. Whether you choose to stay alone or share a room with someone else, you'll find a space that perfectly suits your needs.

Remember to be respectful of the tranquillity and make time for yourself during the retreat. This is your opportunity to immerse yourself, find balance and enjoy the silence.

Dalabelos is beautiful and sensuous, with plenty of places to sit and immerse yourself alone or with others. Whether you're looking for peaceful moments in nature or cosy conversations with other participants, you'll find the perfect space for it.

8 days on the retreat - health, balance and self-awareness

Your 8-day retreat is carefully planned to ensure you have the most balanced and enriching experience. Here you will immerse yourself in a holistic lifestyle that combines physical wellbeing, mental clarity and a deeper understanding of yourself.

Daily programme

• Morning meditation & yoga: Start your day with inner peace and clarity.
• Healthy meals: Enjoy nutritious and delicious anti-inflammatory meals prepared with local ingredients.
• Talks: Learn about diet and health and get practical tips for an anti-inflammatory lifestyle.
• Guided tours: Discover Crete's beautiful nature on hikes and excursions to the beach.
• Individual talks and treatments: Personalised coaching and body treatments to support your individual journey towards wellness.
  Afternoon meditation & yoga: End the day with reflection and contemplation to integrate the day's experiences.

Your anti-inflammatory diet in Crete

All meals at the retreat are prepared by Dalabelos' local kitchen in close collaboration with me, Iben Ordrup.

What you can expect:

• Fresh, local produce: All meals are based on Dalabelo's rich supply of fresh ingredients, ensuring you the highest quality and flavour.
• Healthy and nutritious diet: We focus on anti-inflammatory foods that promote health and well-being.
• Customised body analysis: Get a comprehensive body analysis showing your BMI, body fat percentage, water percentage, muscle mass, bone mass, basal metabolic rate, metabolic age, abdominal fat and a physical assessment.

When you change your diet and work with your body, there are often a number of different reactions. Some will feel an increase in energy, while others will become more quiet or emotionally vulnerable. It's important that there is space for you to feel exactly how you feel, without having to spend energy being nice or worrying about what others think. This holiday is your opportunity for self-indulgence. Enjoy it and use it in the way that suits you best.

Remember to let us know about any allergies or special diets! We offer the option to choose 100% vegan, gluten-free, lactose-free and more.

Discover the benefits of an anti-inflammatory diet and how it can improve both your physical and mental health. Our goal is for you to leave with renewed energy and knowledge to continue a healthy lifestyle.

Body All Mind Treatments

I, Iben Ordrup, is a trained Body All Mind body therapist, nurse and psychotherapist.

As founder and owner of Iben Ordrup Body & Psychotherapy, I work with mental health for both individuals and companies. In 2017, I resigned from my position as Nordic Research Director to have more time for myself and my family. This decision led me to dive deeper into body therapy, where I found greater peace and self-awareness.

The treatments I offer provide increased wellbeing and tools to make decisions and manage stress. Using my own experiences and extensive knowledge, I strive to create a greater understanding between your physical and mental health.

In my treatments, I work with the whole body and breathing to create both physical and mental release.

Body All Mind Body Therapy

My treatments are based on proven theories and techniques, including:

• Massage the muscles: Relieves tension and promotes relaxation.
• Joint movement: Increases flexibility and reduces stiffness.
• Pulsating movements: Stimulates circulation and energy flow in your body.
• Breathing techniques: Improves your oxygen intake and calms your mind.
• Acupressure and zone pressure: Targeted pressure relieves pain and tension.

Benefits of the treatment

The combination of these techniques stimulates circulation and promotes blood flow in your body. This helps to relieve muscle tension, reduce inflammation in tendons and reduce swelling around joints. The improved blood and lymph circulation has a cleansing effect both physically and mentally, making this treatment an important complement to the anti-inflammatory diet.

More details

• Duration: 30 minutes per treatment.
• Favourable prices: As a participant of the "Crete Retreat: Body, Diet & Mental Balance" you get the opportunity to purchase Body All Mind treatments at a favourable price.

Yoga in Crete - Connecting mind and body

Every morning and afternoon we gather to practice yoga under the stars, surrounded by the majestic beauty of the mountains and overlooking the clear sea.

Morning and afternoon Yoga:

• Morning: Hatha yoga
• Afternoon: Yin yoga

Vores dygtige yogalærer, Doina Olaru, guider os gennem en blanding af traditionel Hatha og Yin yoga. Herunder kan du læse mere om disse to yogaformer.

Hatha Yoga

Hatha yoga is based on the classical yoga postures. The word 'Ha' means sun and 'tha' means moon in Sanskrit, symbolising the dualities of life. In Hatha yoga we balance strength with flexibility and movement with meditation. Each pose is held for a longer period of time, performed at a steady pace, focusing on correct movement and conscious breathing. Pranayama (breathing exercises) and meditation are essential elements of Hatha yoga, helping to work with the whole person at once.

Yin Yoga

Yin yoga consists of simple seated and supine poses held for 3-5 minutes. This practice works especially with the connective tissue and the body's meridian pathways, focusing on creating grounding and an uplifting energy flow. Our instructor calmly guides you into the poses through mindful breathing, helping you to let go and find peace. Yin yoga promotes presence and relaxation that you can take with you into your everyday life.

Meet Doina Olaru

Doina Olaru is not only an experienced yoga instructor, but also one of the best massage therapists in Crete. She offers the following massage treatments:

• Rejuvance: A natural anti-ageing facelift.
• Lymphatic Drainage: A treatment for detoxification and strengthening the immune system.
• Holistic Oil Massage: A deep relaxation massage for the whole body.

Doina has years of experience in yoga and massage, and her dedication to health and wellness shines through in every session.